Posts Tagged ‘fitness’

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Between day 2 and the beginning of day 3 eight people have dropped out of the race. Six were in Richard’s screwed division and the other two had to quit due to injuries and were in the crewed division. I know it was 91 degrees here in north Georgia yesterday and today so not sure if the heat is getting to everyone or other issues are at hand.

According to his initial check-in for day 3, Richard has run 104 miles and is now past Darden. His current position is 24th of 49 division runners. Hopefully we will hear from him soon to know more personally how he is doing. Trucking along I guess…

There was a time when I believed that right was the strongest force in the world; and that right defeated wrong every time.  The horseman in the white hat was always victorious over the horseman in the black hat.  Light subjugated dark.  I was taught to make sure I was right before forging ahead, then stick by my convictions, and everything would be for the best.

Time was when I thought I could be the best.  I thought I could win.  It would just be a matter of time.  If I did everything right, worked hard enough, then winning and being the best would be attained.

At one time I thought the world to be clear cut and well defined.  It was easily detectable what was good and what was bad.  Good and evil.  It was pretty easy to determine which was which.  It was as clear as right and wrong.

But, as I grew into the world, blue skies turned to dark clouds.  I discovered that right didn’t always win.  There were forces on the darkside that, at times, were stronger than light.  Good was not always victorious.  Sometimes, good was the victim.

I found that I could not always win.  No matter how hard I worked, I might not win.  Thinking I was right and working hard did not prevent my opponent from being better.  Winning was not always under my control.  There were other forces out there.

I changed as I grew.  I became involved in more and varied pursuits.  That was part of my education both formal and informal.  I learned from a lot of people.  Some of those teachers taught from the church, some taught from manual labor, some taught from schools, some taught from the family.  Whether I realized it or not, learning was happening everywhere.  Living and growing was being a student.

The simple look into life from the simplicity of a child faded.  Things became complicated.  What I wanted to be real truth was but a ray of light into each day.  How much light was determined by things I didn’t understand at the time.  But, more understanding was discovered as I learned, as I grew into the world.

The world gave me people to deal with on a daily basis.  People I had to try to understand.  Some of those people became friends and some became enemies.  Some were just passing by.  Still, good and right and darkness were intertwined in those people.  Discovering which was where was a problem.  Learning to deal with it was a different problem.

Authority was a door I encountered on a more intense level as I matured.  Teachers, coaches, bosses were just a few that presented different problems.  At times, life was less enjoyable because of them, and life was also more enjoyable because of them.  School, college, work, daily life gave opportunities to learn to cull the bright days from existence…to live more in the light than the dark.  But, barriers were always out there.

Change was still happening.  I was alive, and I knew it.  I relished it.  Change was becoming the watchword of the decade when I was in college.  My life grew from the pacific 1950’s into the torrid 1960’s.  I was changing just like everything around me seemed to be changing.

I was latching on to new ideas.  Some of these came from enlightened professors in my classes.  Others came from sources outside the classical educational realm.  I was soaking in new ideas in all the reading I could find.  These reads dealt with educational ideas, recreation, and athletics.  Since I was majoring in physical education and wanted to coach, I was intensely interested in some of these seemingly “off the wall” ideas…because it was a change from the status quo.

Even though there were a lot of things in the 60’s that I rejected, the openness to new ideas in athletics fascinated me.  I had learned the traditional approach; now, I was a child of the 60’s in learning new things.  It was exciting.  It was change.

Time moved on.  The following decades brought stability lacking in the 60’s.  There was less change.  This was interpreted to be a good thing by a lot of people.  I was settled in to teaching and coaching and raising a family.  Surviving in our society.  I became a victim of a changeless regime.  Status quo.

I’m lucky in that I recognized this situation.  I wondered if I would become a fatality of the status quo.  Was I figuratively dying?  I needed answers to questions unanswered.

This scenario happened to a lot of people during this era.  Some buckled; some survived; some thrived.  Those who felt the world had changed too fast and then too slow buckled.  Those who tried to move with the rhythm of change survived.  Those who observed societal changes but chose their personal changes thrived.  They were the lucky ones…or, the prepared ones.  They are the ones who are thriving today as our world once again accelerates change.

Changing fast or changing slow or not changing at all has always presented personal problems to society members.  Within the sea of change, be it fast or slow, is needed a home base, a place of solidarity.  If one has this, then one can face any change that is presented…and, it will be presented.  We hear about it all the time.  The change is perhaps the major stressor in our lives.  On the street, we refer to this problem as “stress.”

Our society is inundated by various methods to deal with this onslaught of change, stress.  We have TV programs that want to teach us how to cope.  Bookstores are loaded with solutions to the problem.  Agencies and organizations exist to help us survive the situation or to survive the problem the situation causes, such as alcoholism, drug addiction, or obesity.  We pay money to buy the secret solution from unproven sources.

It may seem odd to a lot of our society members that our chosen activity cuts to the core of the secret of dealing with the big problem.  Running distance has been referred to “the Western form of meditation.”  The East gave us various forms of introspection and meditation to calm the inner world so the real world could be dealt with effectively.  The West gave us a work ethic that help put our country in the forefront, and gave us individual problems.

In our modern times, the West and our country in particular has given the masses the simple gift of distance running.  This was “jogging” in its earlier formative years.  Now, with our running, we find the best relief from the stressor that change represents. In our running, we have found a way to deal with all the changes our society throws at us in this technological age.

When I go for a run, I again experience a world in which right is the strongest force.  Good is dominant.  Light kicks ass over darkness.  My running simplifies my life no matter how much change is happening.  That simplicity is hand-in-hand with the pursuit of happiness as a life goal.

Running cannot progress if one does it incorrectly.  No matter what, doing it right will cause progression.  Even if one thinks the running is not good enough, it is still right if one is getting better.  “Proof in the pudding,” so to speak.  This correctness carries over into moral bounds.  Running is the right thing for the human body to do.  The conscience is activated through running because of the moral picture of the world that is presented to the runner.

The world of good is opened when I run.  No matter how bitter I may feel starting the run, I see the world as a better place after the miles pass.  I tend to see good things happening and see the beauty in the world around me.  The rhythmical activity causes the brain to tune in to “feel good” thoughts that in turn influence how I see the world.

I am a child when I run.  Running is a seemingly simple action, and that simplicity takes me unconsciously back to “once upon a time.”  There the world is again clear cut.  Happiness is found in the simplicity.  Movement initiates this manifestation.  As miles pile up, the mind is in its base level of existence.  The mind will reduce the world to a simple level.  Running, breathing steadily at an increased rate, muscles repeating the action, the body being stressed in evolutionary means, takes me to a focused level of non-focus to the point that I am living as a human is meant to live.  When I am running, that is easy to see and understand.  It is simple.

That may be why I run.

RW

“Running is the classical road to self-consciousness, self-awareness and self-reliance.  Independence is the outstanding characteristic of the runner.  He learns the harsh reality of his physical and mental limitations when he runs.  He learns that personal commitment, sacrifice and determination are his only means to betterment.  Runners only get promoted through self-conquest.”

Noel Carroll

By DIANNE BEARD, Sports Writer

Richard Westbrook was traveling down Georgia’s U.S. Highway 441 and made a wrong turn. For most people that’s no problem. They just stop, turn their car around and get back and it’s no big deal.

But what if you’re not in a car?

Westbrook was on a journey across Georgia on foot when he strayed off of Highway 441 and jogged an additional 10 miles.

“It’s different when you’re in a car, but when I got off track, I decided to keep jogging until I hit 441 again rather than go back,” Westbrook explained.

The physical education teacher at Riverdale High School, started the 372 mile trek July 9 and finished on the 15th. Westbrook said that he had calculated how much he could run each day and figured he could finish in six days rather then seven, but the heat was too much.

On the second and third days, the heat took its toll and Westbrook was unable to keep his food down and was forced to limit his jogging those days.

“I jogged more the first day than I did on the second two combined,” Westbrook said.

The heat reached 96 degrees several times during his trip so Westbrook changed his schedule around to include night running.

“I started running harder in the early mornings so I could take longer afternoon breaks when it was hottest. Some nights, I would run until 1 or 1:30 in the morning and then get up the next day at 5 a.m.,” Westbrook said. “I got less sleep than the previous days, but I felt better than I had when I ran during the middle of the days.”

He also said that many of the people who saw him running were concerned about his running in the heat. “They gave me food, drinks, fruit, shade and shelter,” he said.

Westbrook’s dream is to run through all of Georgia’s counties and if he continues the way he’s been going, then he will.

This was Westbrook’s second trip across the state. He took U.S. Route 27 the first time and said that “it was a lot harder because the hills lasted longer and continued down past Columbus.”

Westbrook said that he chose Highway 441 because it is a continuous route and flatter near the end of the journey. Although it was flatter, this trip was made difficult by the extreme heat.

“I will never run in July again,” he said.

Westbrook’s trip, which ran from the northeast to southeast sections of Georgia, began two miles north of Dillard, went through 15 counties, and ended nine miles below Fargo.

Westbrook said that his next trip across Georgia will be Highway 41 which starts in the northwest tip of Georgia and runs south and he feels will be the easiest.

What is it that makes this exhausting trip worthwhile?

“Not only is it a challenge, but it’s like a mini-adventure. I cover geography and see people and places that I have never seen before,” Westbrook said. “It’s easy to travel by car or bike, but it’s unique to travel across the state on foot.”

One might say that carrying only one small bag weighing only 8 pounds is traveling light, but Westbrook said that he wanted the bag containing emergency items and a one-man tent to weigh only six pounds.

Westbrook camped when he could find a safe place and spent the other nights in a motel to “get away from the heat.”

THE WESTBROOK FAMILY HITS THE TRACK L-R Father Richard, Daughter Season, And Son Casey

THE WESTBROOK FAMILY HITS THE TRACK L-R Father Richard, Daughter Season, And Son Casey

“I didn’t eat very much at all. I forced myself to eat at night because I knew that I had to, but I wasn’t hungry, just thirsty,” Westbrook said.

The farthest that Westbrook traveled in one day was 68 miles on his fourth day. He said that “when you’re out there, you have got to go somewhere and you don’t want to go back.”

“Reaching Fargo was the highlight because right before that there were long stretches of land without towns and stores so I couldn’t get any fluids,” Westbrook explained. “I doubted whether or not I could make it, but when I knew Fargo was only nine miles away, I knew I would make it.”

When he arrived in Fargo, he relaxed, ate a good meal and then started back home – this time he drove with his wife.

            A few days ago, my granddaughter found an old 8-track tape in a closet and promptly asked what it was.  After being told, she wanted to hear the tape.  Of course, we did not have an 8-track tape player.  So, it went unheard.

            Then, later in the week, I went to Phiddipides at Ansley Mall to buy a pair of running shoes.  As I sat there trying on the shoes and gazing at the wall covered with shoes, I thought back to the time I evolved from the Adidas Italias to the brand new Nike Cortez.  The difference was like that between night and day.

            I thought about this because the shoes I was buying now were closer to being like the old Italias than they were to the Nike Cortez that revolutionized the running shoe industry.  And, I was buying Nikes.  This reflected a change in the running shoe business.

            The way my mind works brought me to thoughts of technology in today’s world; the way we react to that technology; how we as runners fit into the world of advancing technology compared to the world of basic nature.  My shoe purchase reversed my direction from my recent running shoe trend in that I was going backwards compared to the obvious technology in most running shoes today and in the dominating philosophy of the major running shoe companies…including Nike.  It was like the running shoe companies were backtracking in their design and philosophy.

            This whole bubble of modernization and technology engulfs the runner of today just like it does everyone else.  Still, one of the major appeals of running for many people, including me, is the simplicity of the activity.  As they say, it is a sport that needs only good shoes and determination.  Even in our simplicity, we can see, use, or reject the oncoming technology.  An example is the GPS equipment that can tell the runner where, the distance, elevation, pace, and such of the run.  Just put it on your wrist and take off…it will do the rest. It is there to use.  Just take it or leave it.

            Another major appeal of running expressed by many people is the connection to nature.  This may partially explain why trail running is exploding in numbers.  There are those who run only on trails and race only on trails.  Then, there are those who will hit the trails just part of the time.  And, we have those who never run on trails.  We are speaking here of nature trails.  Those trails through the woods or in the open but are surfaced with earth and not pavement.  We are not talking of the multi-use trails that are paved to accommodate road bicycles, skates, and skis on wheels.  Such a trail is the very popular Silver Comet Trail from Smyrna, Georgia to the Alabama state line.

            One may think that a runner needs to be on nature trails running along with the sound of the wind rustling the leaves of the forest in order to be “in” nature.  Not so.  If you are “out there,” you are in nature.  As soon as the runner goes out the door, that runner is running in nature.  This fits one of Webster’s definitions of nature, the external world in its entirety.  That is nature for the runner.  This does not include running indoors or treadmill running, unless, maybe, the treadmill is outside.

            We, as runners, are active participants in nature.  The runner running in downtown Atlanta is running in nature just like the runner running the Appalachian Trail.  I run in nature when I run my familiar routes in my neighborhood…all on roads.

            One site of nature is no better than another site of nature.  It is just a different nature site.  The runner may prefer the sidewalk in the nature he or she runs through while another may prefer the local park with asphalt and grass trails; while another may choose the wooded trail with its roots and rocks and stream crossings.  All of it is nature.  The difference may be the intensity of the nature setting.

            The intensity of nature would be the degree of completeness of the environment that would reflect the lowest level of interference from man.  The Appalachian Trail would reflect less interference than the Silver Comet Trail.  So, one might think the A.T would be “more” nature.

            This might be true of the common pedestrian through such settings.  But, not for the runner.  A runner’s nature is where the runner happens to be running at the time as long as it is out there.  This is because the runner will be more aware of the setting being run through than anyone else passing through the same.  A runner is able to sense more because running will heighten the senses because of the body and mind’s reaction to the activity.  Any runner can tell of experiences in which their surroundings during the run seemed more intense with color, clarity, smells, sounds, and many other sensations that made the run memorable.  And, this is not uncommon.  In fact, it is so common that we hardly hear or read about the phenomenon as we did in the early running boom days.  It has become commonplace.  But, that doesn’t mean that it is not there and not important to enjoying the running.

            The runner is an athlete.  The runner is an athlete in nature.  The runner relates to nature in ways in which most other athletes can only read.  It happens to the runner in the cities, the forests, the deserts, the mountains, the parks, the beaches, on the sidewalks, the roads, the trails.  The sensations abound.  The senses are on high alert.  The mind is processing everything with more clarity than at other times.

            This makes the runner one with his or her nature.  That nature is anyplace and every place outside.  The runner becomes an animal in nature.  The more the runner feels like an “animal,” the more intense the running experience in nature becomes.  The runner may be unique in reaching this state of mind.

            The true runner has a calling to keep reliving the experience with nature.  This helps running become a way of life.  We runners need to keep our awareness of the experience alive.  We need to enhance our appreciation of the experience.

            On your next run, tap into the colors around you be it city or country.  Listen to the sounds be they city hubbub or forest rustlings.  Smell the odors from the pavement or the trail…see what you can detect wafting through the air.  Relate to the sounds of your breathing and your feet striking the surface.  Be aware of your body’s motion and position.  Let your mind absorb it all.  The mind will give you a high definition picture better than any modern product of technology.

            It will be your picture of your nature.  You will have it, enjoy it, and remember it.  You will repeat it.  Later runs will do that for you.  You will be an animal in nature.  You will be running and be a better person because of it.  If you are lucky, you will even be a better animal.

 Richard Westbrook

 

Next time you go out, solo or with your pack, run with your eyes wide open. Play I-Spy if you have to. Notice the beauty of the moments, the scenery, the company, and the rhythm.”

                                                                                   Kristin Armstrong,

                                                                                   Author and runner

           This is a look into some books that are running related.  The relationship may seem like a stretch at times, but it is there.  That may include tapping into the psyche of running and not just the obvious physical aspect.  But, as most serious runners know, our running is affected in one way or another by everything we perceive.  Reading helps us to broaden that perception.

BOOK:  An Honorable Run

AUTHOR: Matt McCue

COPYRIGHT: 2009

 

Me, Richard Westbrook, and Matt McCue, the author

Me, Richard Westbrook, and Matt McCue, the author

            I met the author, Matt McCue, at last summer’s (2011) Nike Smoky Mountain Runner’s Camp in Asheville, NC.  Matt gave the speech at the end of camp, and I must say that his speech (which was not perceived as a “speech”) was one of the best I have ever heard at camp.  Other long-time staffers also thought so.  Matt and I had a good talk about running, coaching, and high school versus college running.  We had our picture taken together after which I told him that I would destroy the picture if I didn’t like the book, which I got from him and would be my next read.

            An Honorable Run is a very good and easily read book.  It captured my interest right off the bat and carried me through its 157 pages quickly.  It is about a journey of a walk-on collegiate runner at the University of Colorado.  The runner, McCue, ran high school cross-country at Regina High in Iowa City, Iowa.  He worked hard, probably harder than any other team member.  He loved running.  He had a good coach.  He was not recruited by any college.

            The book tells of his relationship with his high school coach, Bob Brown.  Brown started the program at the school and built it to a championship level.  Because of his love of running and his thirst for success, McCue looked for a top program in which to run after high school.  The fact that he was not recruited did not deter him from reaching for the Colorado Buffaloes.  He had read Chris Lear’s Running with the Buffaloes, which gave a day-by-day account the University of Colorado’s 1998 cross-country season.

            Matt’s writing is laced with humor in giving the situations he encountered in trying to just make contact with Colorado’s coach, Mark Wetmore.  This dry humor is intertwined throughout the book but does not affect the seriousness of the story.  Matt makes the book realistic in being able to communicate to the reader his apprehensions, confidences, and cases of reality shock that he encounters in his running journey.  His style of writing makes it such that we can all relate to his situations.

            Starting with his junior high track experiences in which he aimed for the shortest events possible resulting in being smoked in the beginning 400-meter time trial through his getting “assigned” to do the mile time trial, Matt leads us through his running career.  The guts of the story are the two coaches, Brown on the high school level and Wetmore on the college level.

            It is clear that Coach Brown probably had a deeper and longer lasting influence on Matt than the seemingly more impersonal Wetmore.  And, one of the great characters in the picture is Matt’s mom.  She is perceived as being in the background but a careful reader will note that his mom aimed Matt on his journey and gave him the tools to complete the task.  She seems to be a very interesting character and one I would like to meet because of reading this book.

            Lessons were learned during Matt’s journey.  These lessons dealt with workouts, running distances, relationships with teammates, goals, first experiences, expectations, dealing with coaches, and most significantly…determining what was of value.  The reader of this story will thoroughly enjoy vicariously experiencing these with the author.

            This is a short, soft back book that is a quick read.  It did not get a lot of “hoopla” that I have read or heard.  But, it is one of the most enjoyable books on running that I have read, and I read everything on the subject that I can get.  I strongly suggest that you read this book.  You will not be disappointed.

Richard Westbrook

                             ______________________________________________________________

To be serious is the greatest joy.”

                                                                                                Gustav Mahler

            This is a look into some books that are running related.  The relationship may seem like a stretch at times, but it is there.  That may include tapping into the psyche of running and not just the obvious physical aspect.  But, as most serious runners know, our running is affected in one way or another by everything we perceive.  Reading helps us to broaden that perception.

BOOK:  My Life On The Run, The Wit, Wisdom, and Insights of a Road Racing Icon

AUTHOR: Bart Yasso

PUBLISHER: Rodale, 2008

           

            The author, Bart Yasso, is the Chief Running Officer of Runner’s World magazine…Whatever a Chief Running Officer is.  As the dust cover leaf states, Yasso has competed in more than 1000 races, triathlons, biathlons, and eco-challenges over the past 28 years.  He was inducted into the Running USA Hall of Champions.  He has also been called the “Mayor of Running”…Whatever.

            I met Bart when I was running the 1992 Runner’s World TransAmerica Footrace.  He was sent out west by Runner’s World to quiet the rebellious runners who seemed to think their running was what the race was all about.  After his ranting, raving, and threats, we continued doing things our way with no problems.  Bart was replaced with a more sane liaison.

            But, Bart did write an interesting book about his various running adventures.  Most of these were initiated by Runner’s World sending him to differing races in order to report on them for the magazine.  That sounds pretty sweet, going to races with all expenses paid, and Bart readily recognizes this fact.

            The book is easily read and is entertaining.  It is not just a compilation of races in which he competed.  It gives good descriptions of the background of the races.  Personalities are described when they are important to the character of the events. 

            Bart’s racing adventure takes him to far off places like Antarctica, Africa, and Nepal.  He recommends marathons that should give the reader the best and most enjoyable experiences.  This is intertwined with the stories of his travels to and from the events.

            He, also, relates health problems that hampered his adventures.  This was complicated by his location being out of the USA.  Medical treatment could get suspect when you get away from our medical system.  The reader can appreciate Yasso’s determination in completing assignment under these conditons.

            Just as the reader is immersed in the stories, Yasso changes gears and starts telling the reader the more practical aspects of such runs.  This leads to training program for 5-K’s up to marathons.  The programs tend to be on the easier side of training as typical for the parent publication, Runner’s World Magazine.

            I liked the book, especially the accounts of the races.  The pictures of the sites and of Bart through the years add to the enjoyment of the book.  An overriding message from the book is that each of us can find adventure in our running and races just may be the best source.

            That’s well worth the read.   

  Richard Westbrook

           

“I had taken running for granted or at least put too much emphasis on the wrong things.  I had never won a race of the mythical 26.2-mile distance, and at age 43, I probably never would.  It was time to appreciate the sweaty exertion for what it was – an affirmation of life.”

                                                                                                               Bart Yasso

          This is a look into some books that are running related.  The relationship may seem like a stretch at times, but it is there.  That may include tapping into the psyche of running and not just the obvious physical aspect.  But, as most serious runners know, our running is affected in one way or another by everything we perceive.  Reading helps us to broaden that perception.

BOOK:  Born to Run, A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

AUTHOR: Christopher McDougall

PUBLISHER: Alfred A. Knopf, 2009  

          Born to Run is an incredible book.  It doesn’t matter if you are a serious runner or a couch potato.  It doesn’t matter if you like mysteries or adventure.  It doesn’t matter if you as a runner are interested in training or injury prevention or running for fun or fitness.

        This book encompasses all the above and more.  It is one of my favorite books.  I’m an avid reader who reads a lot of different genres.  I like fiction and non-fiction.  I read a lot on running.  I read classics.  I read mysteries.  I read adventure.  I read westerns.  I read philosophy and religion.  I read science.  I read geography.  I read travel. I read biography.  I read history.  I read sports.

          Some of my favorite books are The Fountainhead by Ayn Rand; To Kill a Mockingbird by Harper Lee; Education of a Wandering Man by Louis L’Amour; The Spirit of St. Louis by Charles A. Lindbergh; Once A Runner by John L. Parker Jr.; Bunion Derby by Charles B. Kastner, and others.  Now, added to that list is Born to RunIt fits nicely into the list ranking very high.

          The book takes us from Colorado to Mexico and some other related sites along the way.  We meet interesting characters.  The characters are so varied that we can see ourselves in there somewhere.  The great thing is that the characters are real, but as we read the book, we would swear that these characters are made-up for the story.

           Therein lays the allure.  Born to Run reads like a novel, one that is both a mystery and adventure story.  It is biographical, historical, and scientific.  The characters engage us.  We want to read the next page to see what happens to them.  It is the story of the land, people, philosophy, and running.  For what more could you ask?

            The author, Christopher McDougall, is a runner himself, so he writes with a sincere interest.  That interest is made evident in the beginning of the book.  In his search for answers on some running problems, he finds out that a lot of conventional wisdom is misplaced.  Through his search, he learns.  We learn along with him.

          The mysterious Caballo Blanco is the catalyst that takes us into the Copper Canyon region of Mexico.  That is where the Tarahumara Indians live and run.  The Tarahumaras are linked with an elite ultrarunner, surfers, and barefoot running.  The story leads to the epochal point of a race in its truest form.

          The race is not one of the glitzy, corporate sponsored events we are familiar with in this country.  It is almost a “secret” event.  You will remember the race and the setting long after you read the account.  You will identify with the runners in the race.  McDougall paints a startling picture in which our mind will be engaged with the vision, smell, and heart-pounding feeling of the sites both there and here.

          The book would go on your bookshelf with the books on ultrarunning.  But, it is so much more.  Delving into lifestyles, it gives the reader a glimpse into differing philosophies.  This ranges from the “why” of running to the importance of life.

          Telling you too much about the specifics of the book and the story would give too much away.  It is better to explore the story like one would explore a new running route.  After starting the book, the runner will want to run more because of learning what can be done and what the human potential can be.

          Read Born to Run, and you will become a better runner.  You will share experiences you never thought possible.  You will understand Kuira-ba…We are all one.

 Richard Westbrook

                                                “The best runner leaves no tracks.”

                                                                                      Tao Te Ching

20130609_060134

            I have run through Georgia’s Whitfield County two times.  The first time was following U.S. 41 highway through the county in my third run across Georgia, this one via U.S. 41 through the state, north to south, Tennessee to Florida.  The second time was this last one of running the length of the county in my quest to run across all of Georgia’s 159 counties.  The previous Whitfield County crossing on the state run on U.S. 41 was not the long way across the county, so that required me to run another crossing, making it the long run across.

            My Georgia County Quest is now at 71 counties completed.  That leaves 88 counties to go now that Whitfield County is on the completion list.  A string of counties was completed in my first run through the western side of the state along U.S. 27 coming out of Chattanooga, Tennessee and leading into Florida toward Tallahassee.  I had a crew on that run, one crew on the northern part and a different crew for the southern part.  Being the first run through the state, I learned a lot from that run.  As they say, “Experience is the best teacher.”

            I learned basic lessons.  Controlling my mental disposition was paramount, and I learned that early in the run.  Surviving the heat and humidity provided many lessons that were learned the hard way.  Fueling was learned by trial-and-error.  But, I made it.  Lessons were learned.  And, that led me to the second run through the state.

            The second run that completed another string of counties on the eastern side of the state followed U.S. 441 from North Carolina to Florida.  This run was a solo run with no crew.  Being unsupported, it provided me with a different set of lessons that were learned through experience.

            The third run through the state was more or less through the middle along U.S. 41 from Tennessee to Florida.  The southern part of this run was supported.  The  northern part had a highlight (or lowlight) with my escape from death though a blocked windpipe from lodged electrolyte capsules blocking my air.  I couldn’t breathe.  I had no fluid to wash the capsules down.  I was trying to figure out what to do.  I was in a rural area north of Cartersville with no houses around and no cars in sight on the road.  After five minutes, I decided to stay near the road so my body would be seen after I had passed out and collapsed.

            Then, I heard voices.  Walking on down the road toward the voices, I saw some workers cutting bush from a bridge.  I couldn’t scream at them…no air.  I just walked toward them, waving and placing my hands at my throat giving them the “choking” sign.  Eventually, one looked my way.  Then, they both ran to me for rescue.  Fortunately, the younger one knew and administered the Heimlich maneuver.  I felt the capsule dislodge and oxygen rush into my lungs.  It had been almost six minutes of blocked air.  My biggest surprise was how calm I stayed during the whole ordeal. After that, the rest of the run was a breeze…just in one of the hottest summer on record for Georgia.

            Those runs plus sporadic counties that I have run on weekends have gradually added to my county total.  My coaching in the fall with cross-country and in the spring with track cuts down on the time I have had available to travel to and run far reaching counties.  Usually, I would have to have someone drop me off and then pick me up once I have finished a particular county.  A lot of times, no one is available for the drop-off and pick-up.  Their schedule does not fit mine.  (I can’t really understand why they don’t change their schedule and sacrifice sleeping time to take me for a drop-off for my usual early start…Oh, well.)

along Cleveland Hwy., north of Dalton

along Cleveland Hwy., north of Dalton

            Fortunately, my daughter, Season, was up to the task to take me to the Georgia-Tennessee state line in Whitfield County.  I drove up while she slept.  She dropped me off for the 6:00 a.m. start, which means we left the residence in Trion, Georgia about 5:00 a.m.  We drove up the Old Alabama Highway north of Trion and turned on State Road 136 leading through Villanow.  Turning north off of SR 136 lead us into Dalton and then to the state and county line.  Twisting and turning through Dalton, my instructions to Season were to make sure she knew where to turn to find her way back to SR 136 and then to Trion.

north of Dalton

north of Dalton

           I should have listened to my own advice.  After easy directional running south on SR 71, Cleveland Highway, and running through some new towns (to add to my “Running Site List”), I entered the Whitfield County seat, Dalton.  The terrain leveled off from the rolling hills north of town. In the north part of town , I ran by some old carpet mill buildings that seemed to be closed up or relocated.  This stretch also had a preponderance of Mexican businesses and a lot of Mexican billboards that I could not read.  I kept a sharp eye out for street signs and highway signs so I could find my way through town.  I thought of Season and wondered if she made it through with no trouble.

            Somewhere in this town, I knew I had to turn right on Walnut Avenue and then look for a left turn on U.S. 41, South Dixie Highway.  Several times, I had mentioned these turns to Season so she would not get lost on her return trip.  Again, I should have listened to myself.

entering Dalton from North

entering Dalton from North

Before I knew it, I was running out the western side of Dalton, having missed the left turn on South Dixie Highway, U.S. 41.  When I ran up on the I-75 junction sign, I knew then that I had messed up.  Just to be sure, I asked the guy at the counter in a garage where South Dixie Highway was, and he gave the answer I did not want.  He told me it was, “Five lights back that way…two miles back.”  That means that I just ran two miles out of the way and would have to run that same two miles back to the turn.  Once back at the turn, I thought, “How could have been so blind or stupid or both to miss such an obvious turn?”  Then some frustrated anger set in when I remembered missing a turn in my last run through the state coming into Dalton on U.S. 41.  That resulted in running four miles out of the way even though I did not have to back track.

            So, two times running through Dalton resulted in me missing turns both times.  Each time resulted in a four-mile addition.  Two times Dalton equals eight miles the wrong way.

            Once my mind cleared the wrong way mistake, I was cruising along South Dixie Highway south of Dalton.  I ran past a yard sale.  I ran past another yard sale.  Then, I ran past another yard sale.  Then, the yard sales started to look like one big yard sale because they were side by side.  That’s when I remembered that this was the section of U.S. 41 that was dubbed the country’s largest yard sale…And this wasn’t even the time of year for the big weekends.

South Dixie Hwy near Carbondale Road

South Dixie Hwy near Carbondale Road

            I was back running over rolling terrain but nearing the southern end of Whitfield County.  I turned off of South Dixie Highway onto Carbondale Road and would run out of the county and into Hill City in Gordon County.  That was the plan.  But, the rain came.  I felt some light rain and kept running.  The light rain became a heavy downpour.  I looked for shelter and saw a church ahead.  I looked for a pavilion in the back but only found a cemetery.  That left me getting out of the rain under the small overhang at the church’s front door.  I took off my backpack and sat down to wait out the heavy rain.  The wind started blowing the rain up under the overhang, so I picked up the heavy floor mat at the front door and draped it over me to ward off the blowing rain.  It worked well.  I stayed dry and out of the wind.  A pleasing sidelight here was the car that stopped and two young girls got out and came over to offer me a blanket to keep warm…saying that they saw me here when they passed by a few minutes ago.  That’s the kind of people you meet out there in the real USA.

            I determined that if I had not gone four miles in the wrong direction, I would have finished the run at the county line and then into Hill City before the rains came.  But, the rains came, and I waited.  Then, when I thought the rain had stopped long enough for me to finish, I got back on the road.  I immediately started down a big hill where the Georgia Highway Patrol was monitoring traffic because of a car having slammed into a tree, probably sliding out of control in the curve because of the rain.

            Just crossing the county line, I saw Season and Nick, my nephew, driving up.  They told me I had less than a mile to get to the depot in Hill City. That was good news.  Hopefully, the rain would hold off until I got there.  It did.

            My distance for Whitfield County was 31.70 miles because of the additional four miles.  The total mileage for the run was 33.82 miles finishing in Hill City in Gordon County.  One more county completed.  Eighty-eight counties to go.

            But, Who’s counting?

                                                                                                                                              Richard Westbrook

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The long runs on the weekend are a genuine adventure for me—a physical challenge in an otherwise mostly cerebral, abstract sort of daily life. And, you don’t have to go to a mountain or anything. It starts right out the front door of your home.”

                                                                                                                                               John Walker,

                                                                                                                                              Runner and Journalist   

A JOURNEY OF THE BODY, MIND, AND SPIRIT

Or, The Last Annual Vol State Road Race 2012

            It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the summer of hope, it was the summer of despair, we had everything before us, we had nothing before us, we were all going direct to Heaven, we were all going direct to Hell – in short, the period was that of extremes, highs and lows with some moderates.  In comparison, each runner experienced his or her esoteric learnings brought to the surface by the monumental task of the Vol State Road Race in the month of July in the year of 2012.

            Thus, the paraphrasing of the opening lines of the classic, A Tale of Two Cities, by Charles Dickens.  The book was written of other things and other times.  But, the often quoted opening lines apply to the Vol State Road Race 2012 just like the bonding of the Vol State to thirst and fulfillment, joy and anger, pain and euphoria, loneliness and camaraderie, hunger and satiety, staleness and excitement, stubbornness and anxiety, complacency and spirituality, doubt and confidence, patience and impulsiveness…and, maybe, a little insanity mixed in to what we think is normalcy.  Each runner in the 2012 event can relate to many of the aforementioned qualities.  Now, that it is over, more questions may arise.  But, more importantly, more answers may have been found.  Therein lies the real truth of the long run…discovery.  Each finisher is not the same person as he or she was at the start.  Each of us is someone different.  Only the runner can know to what extent.

            The journey of the mind and body began by running off the ferry in Hickman, Kentucky.  In a race where anything can be expected, the start was the start of great unexpectations.  The ferry was grounded which prevented the crossing over and back on the Mississippi.  Instead of starting in Missouri, we adapted and started on the ferry deck and ran into Hickman.  Gary Cantrell modified the time in order to equate with past Vol States, equality being the key.  Each runner’s mind was working to adapt to the run and apply one’s biology to the mileage, duration, terrain, and environment ahead.  Problems were to be predicted and, hopefully, solved.  If not solved, the runner would suffer.  The amount of suffering would change over the 314-mile distance lying before us toward the southeast.

            _________________________________________________________________________

In the midst of regular life, running is the touchstone that breathes adventure into my soul. I can feel the trail under my feet, the press of the hill, the gallop of the track, the burn of my lungs, the stir of wonder and possibility. Running reminds me that there is more to me than what is readily apparent much of the time. I don’t always need to see it. But, Oh, how I need to know it’s there. Like having an alter ego, or a super-cool super-hero identity.”

                                                                                                    Kristin Armstrong, Author and Runner

            _________________________________________________________________________

 

            I ran easily, slowly up the small rise leading into Hickman.  I glanced around feeling like the rookie that I was in this event.  Most were walking.  Did they know more than I did?  Obviously, since most had run this before.  Still, I ran up the small hills talking to some of the others that were running.  Two guys were taking it out.  Not me. 

            The hills got severe in old Hickman until we were at a high point overlooking the ferry and the course behind us.  I stopped to take a photo and to breathe.  My mind was doubtful about what was out there ahead of me.  I did feel good about my pack and its non-obtrusive presence that marked me as part of the solo or “unscrewed” division…as were most of us in this parade.  But, that did not sway the malignant doubt and anxiety about the immediate future.

 

image001A hardy group of adventurers on the ferry to start the Vol State 2012.

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Westbrook has run the length of each colored county

Westbrook has run the length of each colored county

 By Season Westbrook

    For as long as I can remember my dad has been running across the world it seems, or, at the very least, Georgia. I would be visiting my grandparents in North Georgia with my brothers and sisters while he would be gone for days running. I became used to the fact that Dad would travel to my grandparents’ with us all and then we might not see him again for half, whole, or even several days. That was our life…Dad’s on a run again. I like it though. I was convinced (still am actually) that he could run forever. I think when his time comes, he will simply run off into the distance and never return, nothing tragic, nothing dramatic, just disappear….

            I don’t really like to think about that, so on a more uplifting note. I have included a map of Georgia with the counties colored in which he has run across. No cheating! There is a county or a few that are not colored in that he has run across but it was just the short length. According to Dad, if it’s not the full length of the county then it has not been included.

            Georgia has 159 counties. He has run through 70 of then and has 89 left to go. Who wants to wake up at 3am and take him to the beginning of the next county he plans to run?

Below is an article Richard wrote about his quest to run the counties of GA…

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